SHOULDER PRESS: Here’s how to do it.

Here’s how to do it.

1. Stand at shoulder width apart. Heels are in line with the shoulders, with toes pointing slightly out, centre of the knee is in line with the second or third toe.

2. Lift and bring the dumbbells next to your ears. Shoulders should be 30 degrees horizontally adducted. Wrist in line with your elbows, and from the front view, it looks like a “W” figure.

3. Bend the knees and hips slightly. Stand with your core engaged and a neutral spine. Push dumbbells above the head (The dumbbells should go to the top of the head) and return to starting position.

4. Ensure the elbows are traveling down towards the ribs and not to the back as the dumbbells are lowered.

You are now FEA informed.