Here’s how to do it.
1. Sit, grab the handle and hinge forward to maximize the range of motion of shoulder extension.
2. Pull the handle towards the torso, bring your elbows to side of the torso without lurching your shoulders.
3. To avoid lurching, retract and depress the scapular (without compromising trunk stability) while you are performing shoulder extension.
Note: If the body is in an upright position, the ROM for shoulder extension will be minimized and also great chance of unnecessary trunk extension. Not wrong just depends on what your intentions are with the exercise.
Primary muscles: Latissimus Dorsi, Trapezius and Rhomboids
You are now FEA informed.
Featured Videos
Featured Industry Insights Videos
Mentor Corner #4: Are All PT Certifications Created Equally?
Exercise Techniques Featured Videos
BENT OVER ROW: Here’s how to do it.
Biomechanics Exercise Sciences Featured Videos
Kinesiological Concepts: Force Couples #1
Articles Featured
? ????? ?? ??????? ??? ?????? ?????-?? ????????/ ? ??????? ??? ?????? ???????? ?????-??/ ? 个步骤: ?????-?? 疫情期间 心肺复苏术( ???)
Articles Featured
The Latest Scoop – Protein Supplementation and Things to Know (Published date: 22 Jan 2018)
Articles Featured
職涯發展