COURSE OVERVIEW

In today’s sedentary world, we often find ourselves in a seated posture that restricts our mobility and optimal muscle function that eventually leads to chronic pain. As a result, we often turn to single “quick-fixes” which provides acute pain relief instead of long term adaptations for pain/ injury prevention. In this workshop, you will learn 4R components to for long term improvements in mobility, take home mobility exercises and flows which you can immediately incorporate into your workout routine.