MINI COURSES – CATEGORY 1 (ENTRY LEVEL)
Exercise Techniques to Improve Flexibility and Mobility
Discover how myofascial techniques, dynamic and static stretches can help improve flexibility for better health and training performance.
Introduction to Exercise Nutrition
This is a 3-hour introductory workshop to exercise nutrition. Being physically active and nourishing the body with healthy food are both equally important in leading a healthy lifestyle. In this workshop, you will be introduced to all the macronutrients by looking at ‘what are they’, ‘why do you need them’, ‘how much do you need’ and ‘which are the best sources’.
Postural Assessment and Corrective Exercises
Discover 5 common postural deviations and possible exercises to manage these conditions
Exercises for Clients with Lower Back Pain
This course covers the fundamentals of lower back anatomy, common types of lower back pain, and exercises to improve spine stabilization.
Pre and Post Natal Exercises
Discover the benefits, do’s and d on’ts of staying active during this important period of a woman’s life, and learn how to perform pre and post-natal specific exercises.
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