Fitness practitioners are expected to:

• Build a solid understanding of exercise techniques, learning to both perform and teach proper setups for major exercises.
• Identify key joints involved in stability and motion during exercises and articulate the correct movements required.
• Enhance observation skills to detect common mistakes and assess correct execution throughout repetitions.
• Gain hands-on experience with a wide range of exercises, including lower and upper body training, and progressions that incorporate added instability and complexity.
• Learn techniques such as myofascial release, static and dynamic stretching, and muscle activation drills.
• Master the use of functional tools for training.
• Develop programming principles and design effective resistance and cardiorespiratory workout sessions, using methods tailored to the client’s skill level.
• Learn the FEA A.C.T Resistance Training Method for structuring client workouts
• Acquire a comprehensive exercise collection categorized by difficulty level for each fundamental movement

Fitness practitioners are expected to:

• Enhance their ability to deliver clear and effective exercise instructions using optimal coaching cues and various teaching methods (auditory, visual, and tactile) to facilitate learning.
• Break down movements into manageable components for improved client understanding and execution.
• Apply technical knowledge from Module 1 and coaching skills from Sessions 1 and 2 to deliver world-class personal training sessions that elevate the client experience and professional practice.
• Gain a deep understanding of human anatomy, physiology, kinesiology, biomechanics, bioenergetics, and nutrition to ensure safe, effective training that minimises client injury risks.
• Learn to coach clients using scientific principles and evidence-based methods to maximise the effectiveness of training.

Fitness practitioners are expected to:

• Design and implement personalised programs that address common client goals, such as PREPARE, HEALTH, FITNESS, HYPERTROPHY, and FAT LOSS, using the FEA G.B.T. Model.
• Develop structured training plans incorporating resistance training, cardiorespiratory training, lifestyle strategies, and nutrition strategies to meet client objectives.
• Effectively assess, monitor, and track client progress, adjusting programs as needed to ensure optimal results.
• Gain skills in client assessment and programming, including for special populations and those with musculoskeletal injuries.
• Enhance communication, behaviour change, and motivation techniques to improve client engagement.
• Understand legal, business, and marketing fundamentals for fitness practitioners to support career growth.
• Apply the knowledge gained through practical summative assessments to deliver tailored training solutions.