course Overview

Getting aesthetically pleasing gluteus (booty) has been a sensation, and it is like the new abs. With the modern sedentary lifestyle that may inhibit gluteal muscle mind and muscle connection, understanding the common issues related to inactive gluteus and its solutions is the essential aspect in maximizing the results of the training.

1. Learn glute anatomy
2. Learn exercise techniques to target the gluteal muscles
3. Develop progressive hypertrophy programme for gluteal muscles