Body Transformation Specialist Level 3

COURSE OVERVIEW

More tools for graduates of body transformation specialist (Level 1 & 2) to work with clients during the off-season. It involves how to implement the off-season programming which includes hypertrophy, strength and metabolic programming for body transformation . You will be experience a deeper review into hypertrophy training variables so you will be able to manipulate your clients’ hypertrophy better.

WHY SHOULD YOU CONSIDER THIS COURSE?

Learn how to implement tried and proven advanced hypertrophy workouts to achieve better muscle stimulation by increasing mechanical tension, metabolic stress and muscle damage.
Explore in detail resistance training variables which affect hypertrophy.
Discover nutrition strategies, training protocol and sample training programme for strength, metabolic, muscle and cutting cycle.
Learn how to modify variables of metabolic strength training to intensity fat loss and yet maintain muscle mass
Find out if you should do cardio in the cutting phase. If you should, why? If you should not, why and what’s the alternative?

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BECOME AN EDUPARTNER

Help To Raise Your Country’s Standard Of Fitness Professionals

COURSE OVERVIEW

WHY SHOULD YOU CONSIDER THIS COURSE?

course highlights

BECOME AN EDUPARTNER