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Exercise Techniques

A.C.T Model Exercise Techniques Videos

Align – Dynamic Stretch

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Upper Body

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Serratus Anterior

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Core

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Gluteals

A.C.T Model Exercise Techniques Videos

Align – Static Stretch

A.C.T Model Exercise Techniques Videos

Align – Myofascial Technique

A.C.T Model Exercise Techniques Videos

Upper Body Exercise Techniques – Shoulder Press (Vertical Press)

A.C.T Model

A.C.T Model Exercise Techniques Videos

Align – Dynamic Stretch

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Upper Body

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Serratus Anterior

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Core

A.C.T Model Exercise Techniques Videos

Align – Muscle Activation : Gluteals

A.C.T Model Exercise Techniques Videos

Align – Static Stretch

A.C.T Model Exercise Techniques Videos

Align – Myofascial Technique

A.C.T Model Exercise Techniques Videos

Upper Body Exercise Techniques – Shoulder Press (Vertical Press)