Weightlifting Foundations - FEA - Fitness Edutraining Asia

WHAT ARE THE TOPICS COVERED?

Weightlifting-specific mobility drills and stretches
Key positions, movement breakdown and movement tempo & variations of the main lifts: Snatch, Clean and Jerk
Establish balance, support, and learn how to develop explosive power when performing these lifts
Incorporate Olympic lifts into a workout program for maximum performance

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