course overview

Weightlifting Foundations is designed for personal trainers who want to confidently teach and integrate the Olympic lifts — the snatch and the clean & jerk — into client programs. This course breaks down the technical elements of each lift, equipping you with the knowledge to instruct proper set-up, execution, and common error corrections. You’ll develop coaching strategies tailored to beginner and intermediate clients, ensuring safe progression and skill acquisition. By the end of the course, you’ll be able to incorporate Olympic lifts effectively into various training programs, whether for strength, power, or athletic performance.

• Master exercise instruction for the two Olympic lifts, including proper set-up, execution, and key observation points.
• Develop the skills to coach Olympic lifts effectively to beginner and intermediate clients.
• Learn how to integrate Olympic lifts into a client’s training program to support their performance goals.