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Essentials of resistance training techniques
Foundation Programme of Certified Fitness Practitioner
Course Provider: FEA – Fitness Edutraining Asia | 1-Day
Category 2
course Overview
This entry-level course equips you with the essential knowledge, insights, and skills to perform resistance training safely and effectively. You will learn how to select and execute exercises for each major muscle group based on sound scientific principles. This is an essential course to take prior to the Certified Fitness Practitioner – Module 1.
COURSE OBJECTIVE
- Understand the primary functions of major muscle groups and how to select appropriate exercises to target them effectively.
- Learn to perform resistance exercises safely and efficiently, in alignment with established industry standards and scientific principles.