Category Archives: Exercise

HOW TO DO THE SQUAT

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SHOULDER PRESS: Here’s how to do it.

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Seated row: Here’s how to do it.

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PRONE W LIFT: How to increase activation of your parascapular muscles

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What’s the difference between a reverse lunge and forward lunge?

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Difference between 90-90 LUNGE VS QUAD LUNGE

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Lat Pull Down: Here’s how to do it

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GLUTE BRIDGE: This is how you do a glute bridge.

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