This is a continuing education course intended for certified personal trainers or qualified fitness practitioners. The purpose is to deliver advanced knowledge and skill development to support ongoing professional growth within the fitness industry.

• Understand Hypertrophy Science– Explain the physiological principles and evidence-based training strategies that drive muscle growth.
• Analyse Muscle Groups– Assess the biomechanics and functional roles of major muscle groups to guide exercise selection and program design.
• Apply Technique Modifications– Demonstrate how to adjust exercise execution to increase muscle tension and optimize hypertrophy.
• Design Hypertrophy Programs– Create and implement structured training programs that effectively develop muscle size and support body transformation goals.

• The Certificate of Completion is awarded upon full attendance and completion of the course.

This is an advanced continuing education course intended for personal trainers or qualified fitness practitioners who have also completed prior levels of training in the specific subject area. This course is blended learning in nature, consisting of both live workshops and online self-learning components.

• Understand Fat Physiology – Explain how the body stores and utilizes fat as fuel, including why fat distribution varies across body regions and why certain areas are more resistant to fat loss.
• Design Sustainable Fat Loss Programs – Develop safe, effective, and client-specific programs that promote lasting fat loss and long-term adherence.
• Apply Knowledge to Real Clients – Integrate theory into practice by analysing case studies and creating tailored transformation strategies for everyday clients.

• The Certificate of Completion is awarded upon full attendance and completion of the course.
• The Specialist Certification is awarded upon meeting all pre-requisites, exam components and grading criteria. Refer to the course categories table for more information.